Who Is Alexis Ren? From Viral Ab Workouts to Hollywood and Wellness Empire

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Biography

You know the face. Maybe it was that 10-minute ab video you attempted during quarantine. Maybe it was the Calvin Klein campaign. Or maybe you just watched Latency and thought: wait, she’s actually good at this.

Who is Alexis Ren in 2025? She’s not your 2016 Instagram model stereotype. She’s 29. She’s been working since middle school. And somewhere between 17.7 million followers and losing her mom, she built something with real weight.

The Mall Rat Origin Story

A scout approaches. Not some Hollywood fairy tale—just a girl walking around with her friends who happened to have the look. Nous Model Management signed her. By 14, she was working full-time while her peers were stressing about algebra.

That’s the part people skip. Alexis didn’t graduate from high school and decided to model. She was a child when this became her job. DVF. Ralph Lauren. Calvin Klein. ColourPop. If a major brand needed a California-cool face in the 2010s, she was likely on the shortlist.

But here’s what separates her from every other model who got scouted at a mall and faded out by 22: she never treated modeling as the ceiling.

The Viral Workout That Changed Everything

Let’s talk about 2020. Lockdowns. Banana bread. And Alexis Ren’s abs are absolutely dominating your For You page.

That 10-minute ab workout wasn’t just content—it was a cultural moment. Brutal alternating toe crunches. No music. Just her on a mat in what looked like her actual living room. It felt less like a fitness video and more like a friend saying, “Hey, let’s suffer together.”

Her Instagram grew exponentially because she understood something most influencers don’t: relatability scales better than perfection. She wasn’t some unapproachable fitness deity. She was just the girl breathing heavy through oblique twists.

Today, she’s at 17.7 million followers. But the feed isn’t just about shots anymore. It’s yoga sequences. Book recommendations. Behind-the-scenes from film sets. Her cooking experiments.

Sports Illustrated and the Supermodel Trajectory

Alexis was named Sports Illustrated Rookie of the Year. That’s not a participation trophy—it’s the industry’s way of saying “we’re watching you.” Suddenly, she wasn’t just an Instagram model. She was a legitimate force in fashion.

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That same year, she competed on Dancing with the Stars alongside pro Alan Bersten. Made it to the semifinals. Danced her ass off. Showed America there’s more to her than just posing.

Was she the best dancer? Debatable. Did she have the highest follower count in the ballroom? Absolutely. And she used every bit of that leverage.

Latency and the Hollywood Pivot

Most models try acting. Few succeed. But Alexis didn’t just chase a random role—she waited for the right one.

Latency, a Lionsgate horror-thriller, dropped recently. Alexis co-stars alongside Sasha Luss (Valerian). She plays Jen, the grounded best friend to an agoraphobic gamer testing a dangerous AI device. Think Black Mirror meets psychological dread.

What’s wild? She didn’t have to stretch far for this role. Jen is loyal. Protective. The friend who shows up. Alexis told Flaunt she brought “100% of her own character traits” to the performance.

That’s not acting. That’s just showing up as yourself.

We Are Warriors: Not a Brand, a Community

If you actually want to understand who is Alexis Ren is, don’t look at her IMDB page. Look at what she builds.

We Are Warriors launched in 2021 with her childhood best friend, Allie Michelle. It’s not a clothing line. Not a supplement company. Not another influencer cash grab wearing wellness drag.

It’s workshops. Courses. Events. A community explicitly designed to strengthen women mentally, physically, and emotionally. No toxic hustle culture. No “boss babe” cringe. Just practical tools for people navigating a world that constantly tells women they’re not enough.

This exists because Alexis needed it herself. Her mother passed away in 2015. Grief doesn’t clock out just because you have a modeling campaign. She spent years searching for the kind of support system she’s now actively building for other women.

Easy A: Asking Better Questions

Allie Michelle isn’t just Alexis’s business partner—she’s been her person since they were 11 years old. That kind of friendship doesn’t happen often in Los Angeles. People orbit. Relationships expire. But these two have remained locked in for nearly two decades.

Their podcast Easy A dropped this summer. The concept is simple: ask better questions. Don’t settle for surface-level interview fluff. Actually dig into how people think, why they believe what they believe, and what they’ve learned from hitting walls.

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Guests include artists, wellness experts, and researchers. No celebrity circle-jerks. No promotional press tours disguised as conversation.

One episode poses: How do you want to leave your imprint on this world? Heavy for a Tuesday morning. But that’s the point.

You can stream episodes here. Just know you might walk away, actually reconsidering your life choices. No pressure.

Alexis Ren’s Age, Relationships, and the Personal Stuff

She’s 29. Sagittarius energy is strong—restless, curious, allergic to being pinned down.

Who is Alexis Ren when the cameras are off? She’s a daughter who lost her mom too early. A sister to three sisters and one brother. Someone who dated Noah Centineo from 2019 to 2020, which briefly made them the most aesthetically pleasing couple on every gossip site simultaneously.

She was also linked to Jay Alvarrez, whose travel photography basically defined aspirational Instagram aesthetics for a generation. And yes, she dated Alan Bersten post-DWTS.

But here’s the detail that actually matters: her best friend has been the same person since sixth grade. In an industry built on transactional relationships, that level of loyalty is its own flex.

The Net Worth Reality Check

Everyone wants the number. Fine.

Alexis Ren’s net worth sits somewhere between $3–5 million, depending on who’s estimating. Modeling campaigns. Brand partnerships. Acting residuals. Her wellness ventures.

She’s worked with Calvin Klein. Ralph Lauren. DVF. Those aren’t small checks.

But she’s not out here flexing private terminals and champagne showers. She’s teaching yoga in Santa Monica. Writing. Cooking meals that actually look edible. Celebrating small moments because she knows exactly how quickly things can disappear.

Why She’s Still Here in 2025

The internet has a short memory. Today’s it girl is tomorrow’s “whatever happened to…” Reddit thread.

Alexis Ren has avoided that trap by refusing to be categorized. She’s not a model who tried acting. Not an influencer who launched a podcast. Not a fitness personality who rebranded as wellness.

She’s all of those things simultaneously, and none of them define her completely. She pivoted before the algorithm demanded it. Built community before community became a buzzword. Turned personal grief into public infrastructure for other women navigating the same darkness.

That’s not a career strategy. That’s just becoming the person you needed when you were younger.

So Who Is Alexis Ren, Actually?

She’s the 13-year-old who said yes to a stranger in a mall and never looked back. She’s the 22-year-old who danced on network television while grieving her mother in private. She’s the 29-year-old who finally stopped trying to be one thing and started being everything. Who is Alexis Ren in 2025? She’s still figuring it out. She just happens to do it with 17.7 million people watching.

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